Loving Mirror Talk

Loving Mirror Talk

When you look in the mirror, what do YOU see? Do you think to yourself things like… I’m too big, I look too tired, my hair isn’t the right color – or do you appreciate your health and great skin? YOU would never tell a friend that they look...

The Antidote To Holiday Loneliness

We’ve all been in a situations where our feelings of sadness and loneliness gets triggered, and runs deep around the holidays.  We’ve all been at a holiday gathering where relatives or old family friends want to ask those irksome questions around why...
How To Find Safety To Be Ourselves

How To Find Safety To Be Ourselves

***This article was published on Elephant Journal December 2019*** In my work as a love and relationship coach, I often hear clients share feeling a sense of discomfort and unspoken tension with their partner. It’s often where some of our deepest desires and yearnings...