Why Polarity Builds Conflict In Intimacy

We hear a lot about masculine and feminine polarity and lots of well intended do’s and don’ts around how to create this in a relationship. I have found that being deeply rooted in my feminine energy in times of conflict or disagreement with my husband has led to a deeper, more connected, and more intimate…

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Why He Needs Your Courageous Heart

So often in the dynamics of love, we’ll dig our heels in and demand that a man meet our conditions first. This can provide us with a reason to close off; we can easily rationalize it by saying “I’ll open up when…” This line of thinking will also leave us waiting on another rather than…

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What To Do When He Pulls Away

A man pulling away, especially without any apparent reason is one of the most triggering and confusing scenarios many women face in any stage of love. Things seem to be going well, then maybe an argument occurs or we put our foot in our mouth, and he’s distanced himself…again. Or maybe nothing specific has happened,…

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Learning To Be A High Value Woman

Self acceptance, self love, and self confidence  are essential skills required  to have a thriving and passionate relationship. In my upcoming group I will be teaching the necessary skills to transform your love life, no matter what your situation may be right now. Rediscover Your Feminine Essence is a small group coaching program that includes…

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What To Do When He’s Entered Avoidant Mode

  For those of you that know a little about me and my story, you know that my husband and I mastered the anxious avoidant dynamic in the early years of our marriage. During this chaotic period, I didn’t have any tools in my toolbox to deal with the triggers and hard hitting emotions when…

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Three Leaks In A Relationship

When we’re in a relationship, whether in the early stages or together for decades, we want to be aware of any “leaks” that exist within it. A leak is when the relationship is prone to breakage because we haven’t dealt with the truth of what we’re feeling within ourselves or brought to the surface what…

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Do You Really Know Your Worth?

Do You Really Know Your Worth What better way to start off the New Year than a reminder that you are worthy of all you desire to draw in this year?  Not after you lose the weight, get the job, declutter your house, or get a new car. Now. While having a desire to improve…

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He Won’t Want To Lose You

Most women that seek support from me long for the type of intimate connection that can withstand the test of time. We live in a society that bombards us with messaging saying that if we don’t fit in a certain box, we’re doomed.  It ranges from being told we’re disposable after a certain age, it…

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Embrace Change And Transform Your Life

I talk with many women who have a burning desire to change the trajectory of their love life.  This desire, while pure and beautiful, can also create a lot of stress and anxiety. Many women share with me that having such big desires can cause them to feel stuck in a perpetual state of longing. …

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