How To Access Your Intuition

How To Access Your Intuition

***This article was published on TinyBuddha.com July 2020*** Have you ever wondered why it can feel so incredibly difficult to make a decision? The pros and cons lists, the endless stream of thoughts talking us into it and then against it, the anxiety about potential...

How To Have A Hard Conversation

*** This article was published on Elephant Journal May 2020*** The result of an argument is predetermined within the first 2-3 sentences of a conversation. John Gottman’s marriage research showed that the likelihood of a couple’s divorce could be predicted...
Building Self Love and Grace

Building Self Love and Grace

Grace. The ability to move forward with elegance and refinement along the way. The ability to move past a situation, a mistake, or a regret, with a willingness to grow, and open up to a different way of doing things the next time without hating ourselves for it....
Staying Safe In Mind And Body

Staying Safe In Mind And Body

I hope you’re all staying safe and healthy during this challenging time. I believe now more than ever we need this practice of surrender, accepting the things out of our control, and being in the moment. This is the power and beauty we access within ourselves through...