Embrace Change And Transform Your Life

I talk with many women who have a burning desire to change the trajectory of their love life.  This desire, while pure and beautiful, can also create a lot of stress and anxiety. Many women share with me that having such big desires can cause them to feel stuck in a perpetual state of longing. …

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A Year Of Gratitude And Blessings

Here we are nearing the end of 2023. What I’ve realized perhaps more from a felt sense than ever before is that gratitude is a state that is cultivated from within. It’s not something we simply automatically wake up to, rather  an intention rooted in awareness of what thoughts we’re feeding and looping. It’s also…

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Detach To Increase His Attraction

We hear the word detachment and we often think of cold, aloof, or apathetic.  In my experience, this is a big reason so many women I support are scared to give themselves full permission to feel light, happy and live in the present moment.  In my own life, I remember feeling like if I felt…

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Trusting Yourself And Your Intuition

How easy is it to override everything you’re feeling inside and to go with what makes logical sense? I can’t tell you how many times I have dealt with clients who have attempted to repress their intuition in favor of what google said, a friend said, or what the research they sorted through supported.  This…

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Convey You Won’t Take Less (No Words Required)

Have you ever sat a man down from a triggered space to explain what you need, why you need it, and how he should be doing it? Have you also been completely shocked when the conversation fell off the tracks and what started out with the best of intentions has turned into a complete train…

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Stop Settling For Less

Rationalizing ways to take less than what you deserve in intimacy is quite easy to do, especially if we’re weighed down by a lot of negative emotions from our past. Guilt, shame, and low self worth are common feelings that leave us in a cycle of not showing up fully for ourselves as whether we’re…

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Did I Ruin My Chances With Him?

How easy is it when a relationship feels like it’s crumbling, or has ended, that we go upstairs deep into our heads thinking about all the things we could have done differently? This of course feels extremely disempowering because it is an avoidance and resistance around facing what IS.  When we’re avoiding dealing with what…

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Thrive Despite Their Negativity

Thrive Despite Their Negativity So many of you have shared with me ways in which those in your life that are supposed to be your supporters end up being the ones who create the most doubt. Whether it’s well intentioned or not, this doesn’t serve us on any level! This could be related to love,…

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What To Do When He Won’t Open Up

When a man is shut down or won’t open his heart to us, it can feel extremely painful.  Perhaps we’ve done things in the past that have caused this or perhaps he’s bringing his past into the present. No matter what the reason is, there is a way to heal and move forward together.  Men…

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