Loving Mirror Talk

Loving Mirror Talk

When you look in the mirror, what do YOU see? Do you think to yourself things like… I’m too big, I look too tired, my hair isn’t the right color – or do you appreciate your health and great skin? YOU would never tell a friend that they look...

The Antidote To Holiday Loneliness

We’ve all been in a situations where our feelings of sadness and loneliness gets triggered, and runs deep around the holidays.  We’ve all been at a holiday gathering where relatives or old family friends want to ask those irksome questions around why...
How To Find Safety To Be Ourselves

How To Find Safety To Be Ourselves

***This article was published on Elephant Journal December 2019*** In my work as a love and relationship coach, I often hear clients share feeling a sense of discomfort and unspoken tension with their partner. It’s often where some of our deepest desires and yearnings...
What To Do If You Know He’s Cheating

What To Do If You Know He’s Cheating

I will often have women reach out to share that their husband or committed partner is cheating and they don’t know what to do.  This is completely devastating and it feels like our world is crashing down on us.    What do we do if he’s cheating, yet we’re still...

How To Stop The Fighting

I talk with women all the time who ask:  How exactly do I stop the cycle of arguing? This is one of those areas that can turn into a chronic habit quickly, so as we learn how to recognize the pattern, we can quickly restore connection and intimacy. It...