I receive lots of questions on the inner child so I want to take a little time to break this down as I believe healing the inner child is key to thriving in our relationships and creating a beautiful life.

Inner child healing is a powerful process that helps bring all aspects of ourselves into harmony.

How often have we desired to make a change in our lives, only to find ourselves repeatedly ending up in the same place despite our best intentions?

It’s enlightening to explore the ways different “parts” of ourselves are out of sync, as all meaningful change begins with this awareness.

For instance, the “adult” part of us may strive to maintain a healthy diet and exercise.  Yet, at the grocery store, instead of choosing carrots, it feels as if a small child is alongside, insisting on adding ice cream and treats to the cart.

By becoming aware of where our conscious self and inner child are at odds, we gain insight into our fears and resistance. This awareness allows us to nurture coo...