Relationships

Self acceptance, self love, and self confidence  are essential skills required  to have a thriving and passionate relationship. In my upcoming group I will be teaching the necessary skills to transform your love life, no matter what your situation may be right now. Rediscover Your Feminine Essence is a small group coaching program that includes…

  For those of you that know a little about me and my story, you know that my husband and I mastered the anxious avoidant dynamic in the early years of our marriage. During this chaotic period, I didn’t have any tools in my toolbox to deal with the triggers and hard hitting emotions when…

When we’re in a relationship, whether in the early stages or together for decades, we want to be aware of any “leaks” that exist within it. A leak is when the relationship is prone to breakage because we haven’t dealt with the truth of what we’re feeling within ourselves or brought to the surface what…

Do You Really Know Your Worth What better way to start off the New Year than a reminder that you are worthy of all you desire to draw in this year?  Not after you lose the weight, get the job, declutter your house, or get a new car. Now. While having a desire to improve…

Women share with me all the time that they want to receive and inspire MORE masculine energy from a particular man, or men in general.  We often don’t realize the subtle ways we block masculine energy from coming in. When he tries to step up, we often don’t see how our own masculine side is…

Most women that seek support from me long for the type of intimate connection that can withstand the test of time. We live in a society that bombards us with messaging saying that if we don’t fit in a certain box, we’re doomed.  It ranges from being told we’re disposable after a certain age, it…

I talk with many women who have a burning desire to change the trajectory of their love life.  This desire, while pure and beautiful, can also create a lot of stress and anxiety. Many women share with me that having such big desires can cause them to feel stuck in a perpetual state of longing. …

Here we are nearing the end of 2023. What I’ve realized perhaps more from a felt sense than ever before is that gratitude is a state that is cultivated from within. It’s not something we simply automatically wake up to, rather  an intention rooted in awareness of what thoughts we’re feeding and looping. It’s also…

We hear the word detachment and we often think of cold, aloof, or apathetic.  In my experience, this is a big reason so many women I support are scared to give themselves full permission to feel light, happy and live in the present moment.  In my own life, I remember feeling like if I felt…

How easy is it to override everything you’re feeling inside and to go with what makes logical sense? I can’t tell you how many times I have dealt with clients who have attempted to repress their intuition in favor of what google said, a friend said, or what the research they sorted through supported.  This…